Hi, I’m Deb Timmerman, RN, DAIS, HMCT, ARCB, founder of Less Stress in Life.

With more than 35 years of healthcare experience, I help people better manage stress, chronic pain, and chronic illness by combining nursing expertise with evidence-based complementary therapies.

My practice focuses on supporting nervous system regulation through reflexology, HeartMath® coaching, stress management education, and other integrative wellness services. Every session is personalized to your unique needs, with a compassionate, trauma-informed approach that honors your experiences and goals.

I believe lasting wellness begins by understanding the whole person—not just the symptoms. Whether you’re seeking relief from stress, living with chronic pain, or looking for natural ways to support your health, I’m here to listen, educate, and partner with you on your journey toward greater well-being.

Hi, I’m Deb Timmerman, RN, DAIS, HMCT, ARCB, founder of Less Stress in Life. With more than 35 y... Read More